Running

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Thanks to a better condition, I feel the benefits of CAY only when jogging!

I started jogging some 15 years ago, purely to try a different sport. It was moreover a challenge for me to improve my condition. I had been doing CAY for a lot longer. Fifteen years ago, it was not easy for me to pay attention to my posture and breathing while jogging, but I feel the benefits of CAY only now that I am in better shape! My strong core helps me to move and jog well from there. The fact that my upper back is nice and straight means that I put much less strain on my shoulder muscles, and on top of that my breathing gives me ideal guidance so that my jogging moment also becomes a meditation moment. CAY, jogging and conscious breathing are for me the ideal combination to say goodbye to physical or mental tension. 😀