€75/hour, in weekly sessions €70/hour
Would you like individual yoga advice and guidance or to deepen certain asanas? Or are you looking for specific exercises to make strides in flexibility and strength? Do you prefer to work privately rather than in a group? Then this option is definitely for you!
People opt for private lessons for different reasons. Book your private session to get more out of your Yoga experience. You will experience a noticeable progress in your practice and be able to deepen your understanding of the asanas with more attention to specific body zones.
Neck and back problems often arise from muscle tension, incorrect posture or movement. Yoga Nirmla is specialised in tackling these complaints with a renewed view on the spine. A posture analysis can be very interesting to gain certain insights. After all, a wrong posture can also cause various complaints. You get to know your spine and anatomy better and you do targeted exercises to tackle the complaint thoroughly at the cause. A posture analysis gives you the insight to change certain habits and to build up a new, good attitude.
The flow is restored in the pain area which in turn, promotes mobility. In case of serious complaints (persistent pain, hernia, etc.) it is best to have private sessions with exercises tailored to your needs. When things get better after a while, you can join a beginners’ group or group Peaceful Breathing and Rest in Knokke.
Stress, who is not confronted with it? There are different forms of stress: work stress, burn-out, relationship stress, lack of time … The consequences are usually not visible from one moment to the next, but can be felt after longer periods.
Everyone reacts differently to stress, yet there are a number of signs that are indicative of stress: hyperventilation, depression, headaches, back pain, muscle tension and pain …
You can learn how to deal with this and how to look at situations in a different way during individual lessons and discussions.
The yoga lessons moreover provide an exclusive view on the body, learning to let go of tension, breathe more freely, move in a focused way and build up regained strength in the body.