The yoga style we use is CRITICAL ALIGNMENT. You learn how to deal with tension and how to release it purposefully. And get your strength back in a relaxed manner. Yoga Nirmla specializes in preventing and/or solving neck and back problems as well as shoulder problems.
The exercises we do might not be enough to break through blockages. We can take a closer look at the problem and treat it in individual osteopathic sessions. The techniques are built up in such a way as to attain an improved craniosacral flow (from head to pelvis).
How is my posture? Where is there tension? Where do I feel pain?
By dealing with these kinds of questions in a conscious way, you get to know yourself better and you manage to find the basis of tensions so that the cause can be addressed or even removed.
Yoga Nirmla will advise and guide you personally on exactly what is important for you, whether it be yoga therapy, stress relief or adjusting and monitoring your diet. We coach you personally to suit your needs.
On this page you will find all basic materials that are for sale at Yoga Nirmla for a free Yoga experience, PLUS the necessary information to order Prana Clothing. Our shop is open by appointment or in conjunction with the classes.