You will gradually get a feeling for your spine which improves your posture, including outside the lessons. Your body becomes more supple, more relaxed and finds renewed strength that not only embraces muscle mass, but also creates a flow of inner attention and calm.
What makes this style so unique is that a specific step-by-step plan is followed. With the help of tools, we first proceed to relax muscles and ‘align’ vertebrae or place them better so that the connection becomes more mobile and stabile. The next step then is to build up strength and coordination. The insight you gain can be carried into the daily routine, regardless of all the lessons.
Critical Alignment helps you to break habitual postures or movements (which ultimately cause complaints) and to change them once and for all! The final goal is to align your body and mind in a good balance, i.e. “Your nature in Balance”. In this way, you are freer in your body and therefore also more positive in life.
This is the difference between CAY (Critical Alignment Yoga) and regular Yoga. We tackle the body in depth so that we can build up the yoga postures independently of the habitual postures and that practitioners can carry this renewed outlook with them in their daily activities.