This unique style of yoga helps me in my hobby of kitesurfing.
Thanks to CAY, I have improved in both strength and stamina! My overall performance has improved significantly because of an increase in body awareness and greater mobility in my spine (mainly upper back), as well as an increase in strength in my dynamic muscle chain. On the other hand, my breathing pattern as well as my underwater endurance are much stronger. This style of yoga is definitely a boost for many sports!
