Group courses

We work with session passes, so you can start at any time.

Practical details

Group courses are held at our yoga studio in Lissewege, Knokke or at the Scharpoord cultural centre.
We like to arrange specific classes for smaller groups.

Prices

€160 for a 10-session card (valid for 3 months)

€90 for a 5-session card (valid for 3 months and for all groups) and

€20 per individual lesson

CORE lessons (Wednesdays) are €90 for 10 sessions and €10 for individual lessons.

Prices valid from 01/09/24

Check the schedule

The classes are divided into

General courses

Everyone is welcome. These courses go from beginner to intermediate and even advanced level..

Backbending lessons

This course is about relaxing the spine and the shoulders, and strengthening the back muscles. The body gets renewed energy. We work with the arches and headstands.
Advenced level. Every Monday in Lissewege from 6:30 to 7:45 PM.

Back to the core lessons

We use a strip to stabilize the pelvis and lower back, working in the right way to strengthen the abdominal and lower back muscles. This contributes to a better posture with greater stability.
Every Wednesday in Lissewege from 6:45 to 7:15 PM.

Dynamic flow lessons

In this class, different asanas are performed in succession, challenging both mind and body. At the start of the class, several preparatory postures are explained and performed with the help of tools. The asanas can thus be performed in a smooth, powerful and thoughtful way. It is important to keep the focus and concentration in this course, as this will help you to build confidence and get mentally more conscious. The lessons get increasingly more intense so as to put endurance and strength constantly to the test. The emphasis is on breathing during the postures, so you will leave the class feeling powerful.
Level for all. Every Tuesday, from 7:00 to 8:00 PM in Lissewege.

Critical alignment at Yoga Nirmla gives me a feeling for days that my body and mind feel “relaxed”.
Marina L.
Yoga creates an awareness of a healthy connection between body and mind.
Monica V.
Every week I long for that yoga lesson that gives me peace, strength and energy on a physical and mental level, it keeps me close to myself.
The CAY exercises help me control the pain caused by the disappearance of my intervertebral discs.
Anneke M.
Yoga offers strengthening of your body and mind, reduction of stress, peace which is what my health aims for.
Isabelle C.
CAY ensures that my entire body, from muscles to vertebrae and nerves, resets into a good balance to prevent tension and injuries and to be able to move freely.
Joyce D.
For over 20 years, I have been experiencing the benefits of CAY, which has allowed me to completely control previous back problems and no longer depend on physiotherapy and doctor's treatments.
Christine H.
CAY releases stress and balances my body and mind! It prevents back pain from recurring and relieves nerve pain. I've been feeling better about my body for a while now, which boosts my self-confidence. The joyful energy of every class is thanks to Nicole.
Kathy C.
I've been practicing yoga with Nicole for over 10 years. Every day, I notice the benefits of CAY in my body. My back and core, in particular, have been significantly strengthened. The exercises keep my body flexible, provide stability, and reduce tension and pain. For me, yoga isn't just a great way to stay fit; it's the key to a strong and healthy back.
Hilde V.
What makes yoga truly special is the way the classes are taught… with passion, warmth, and a deep belief in what yoga can mean for each of us. Nicole and Emilie take you on a journey to greater strength, flexibility, and inner peace.
Kristien C.
Nicole teaches with great calm and professionalism. You immediately sense her thorough understanding of the body thanks to her background in osteopathy. She carefully observes each yogi's posture and helps them improve step by step. Thanks to her calm approach and personalized attention, I feel more relaxed and stronger after every class. Highly recommended!
Wim F.
Severe back pain and a diagnosis of a hernia can have a physical and mental impact. I met Nicole and was introduced to Critical Alignment. Initially, the exercises required courage and adjustment. Thanks to the personalized guidance, I discovered the right method, gained confidence, found peace in the exercises, and felt continued improvement! I am very grateful to Nicole for her professional approach. Critical Alignment is wonderful for both body and mind.
Patricia V.
Critical Alignment has made a huge difference in my recovery. After my back surgery, I was looking for a safe way to restore confidence and strength to my back and nervous system. Thanks to the gentle, thoughtful approach, I was able to gradually learn to move without fear. What appeals to me most is the combination of gentleness and strength: the exercises are never forced, yet incredibly effective.
Tim P.