CAY ensures that my entire body, from muscles to vertebrae and nerves, resets into a good balance to prevent tension and injuries and to be able to move freely.

For over 20 years, I have been experiencing the benefits of CAY, which has allowed me to completely control previous back problems and no longer depend on physiotherapy and doctor's treatments.

CAY releases stress and balances my body and mind! It prevents back pain from recurring and relieves nerve pain. I've been feeling better about my body for a while now, which boosts my self-confidence. The joyful energy of every class is thanks to Nicole.

I've been practicing yoga with Nicole for over 10 years. Every day, I notice the benefits of CAY in my body. My back and core, in particular, have been significantly strengthened. The exercises keep my body flexible, provide stability, and reduce tension and pain. For me, yoga isn't just a great way to stay fit; it's the key to a strong and healthy back.

What makes yoga truly special is the way the classes are taught… with passion, warmth, and a deep belief in what yoga can mean for each of us. Nicole and Emilie take you on a journey to greater strength, flexibility, and inner peace.

Nicole teaches with great calm and professionalism. You immediately sense her thorough understanding of the body thanks to her background in osteopathy. She carefully observes each yogi's posture and helps them improve step by step. Thanks to her calm approach and personalized attention, I feel more relaxed and stronger after every class. Highly recommended!

Severe back pain and a diagnosis of a hernia can have a physical and mental impact. I met Nicole and was introduced to Critical Alignment. Initially, the exercises required courage and adjustment. Thanks to the personalized guidance, I discovered the right method, gained confidence, found peace in the exercises, and felt continued improvement! I am very grateful to Nicole for her professional approach. Critical Alignment is wonderful for both body and mind.

Critical Alignment has made a huge difference in my recovery. After my back surgery, I was looking for a safe way to restore confidence and strength to my back and nervous system. Thanks to the gentle, thoughtful approach, I was able to gradually learn to move without fear. What appeals to me most is the combination of gentleness and strength: the exercises are never forced, yet incredibly effective.

Critical alignment at Yoga Nirmla gives me a feeling for days that my body and mind feel “relaxed”.

Yoga creates an awareness of a healthy connection between body and mind.

Every week I long for that yoga lesson that gives me peace, strength and energy on a physical and mental level, it keeps me close to myself.

The CAY exercises help me control the pain caused by the disappearance of my intervertebral discs.

Yoga offers strengthening of your body and mind, reduction of stress, peace which is what my health aims for.