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Yoga Nirmla
About Yoga Nirmla
Movement & Critical Alignment Yoga
Health
Private guidance
Courses
Course schedules
Group courses
Private courses
Yoga @ the Beach
Small groups Yoga
Company yoga
Yoga blog
Yoga Shop
All
Mats
Tools
Miscellaneous
Book
Bruges
Lissewege
Knokke
Contact
English
Nederlands
3 September 2025
CAY exercises
The CAY exercises help me control the pain caused by the disappearance of my intervertebral discs.
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CAY exercises
