After more than 10 years of almost constant back pain, this culminated in a situation where basic activities such as standing, sitting or lying down were not possible without debilitating pain. Eventually, after a scan revealed a hernia, my osteopath told me that surgery was the only solution. Because I refused to accept this at my young age, I sought a second opinion. This is how I ultimately ended up at Yoga Nirmla.
, Nicole was able to perfectly assess my situation and, using her critical alignment techniques, she helped me in the right direction. She explained to me how the body should be flexible, and quickly revealed where my problem lay. Within a month, my condition had improved so much that I regained confidence in my own body, ready to eventually become pain-free. Through individual sessions and group classes, I learned techniques to properly relieve my lower back and to act confidently when I get stuck again.
Thanks Nicole!