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Critical Alignment has made a huge difference in my recovery. After my back surgery, I was looking for a safe way to restore confidence and strength to my back and nervous system. Thanks to the gentle, thoughtful approach, I was […]

Severe back pain and a diagnosis of a hernia can have a physical and mental impact. I met Nicole and was introduced to Critical Alignment. Initially, the exercises required courage and adjustment. Thanks to the personalized guidance, I discovered the […]

Nicole teaches with great calm and professionalism. You immediately sense her thorough understanding of the body thanks to her background in osteopathy. She carefully observes each yogi’s posture and helps them improve step by step. Thanks to her calm approach […]

What makes yoga truly special is the way the classes are taught… with passion, warmth, and a deep belief in what yoga can mean for each of us. Nicole and Emilie take you on a journey to greater strength, flexibility, […]

I’ve been practicing yoga with Nicole for over 10 years. Every day, I notice the benefits of CAY in my body. My back and core, in particular, have been significantly strengthened. The exercises keep my body flexible, provide stability, and […]

CAY releases stress and balances my body and mind! It prevents back pain from recurring and relieves nerve pain. I’ve been feeling better about my body for a while now, which boosts my self-confidence. The joyful energy of every class […]

For over 20 years, I have been experiencing the benefits of CAY, which has allowed me to completely control previous back problems and no longer depend on physiotherapy and doctor’s treatments.

CAY ensures that my entire body, from muscles to vertebrae and nerves, resets into a good balance to prevent tension and injuries and to be able to move freely.

Yoga offers strengthening of your body and mind, reduction of stress, peace which is what my health aims for.

The CAY exercises help me control the pain caused by the disappearance of my intervertebral discs.