{"id":1320,"date":"2021-04-15T14:13:25","date_gmt":"2021-04-15T12:13:25","guid":{"rendered":"https:\/\/www.yoganirmla.be\/yoga-nirmla\/coaching\/"},"modified":"2025-09-24T08:32:24","modified_gmt":"2025-09-24T06:32:24","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.yoganirmla.be\/en\/yoga-nirmla\/coaching\/","title":{"rendered":"Private guidance"},"content":{"rendered":"
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Personal guidance<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Practical details<\/h2>\n

\u20ac75\/hour, in weekly sessions \u20ac70\/hour<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Whether for Yoga therapy, stress relief or nutrition.<\/h2>\n
YOGA NIRMLA WILL ADVISE AND GUIDE YOU PERSONALLY ON EXACTLY WHAT IS IMPORTANT FOR YOU.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Critical Alignment Yoga – CAY<\/h2>\n

Would you like individual yoga advice and guidance or to deepen certain asanas? Or are you looking for specific exercises to make strides in flexibility and strength? Do you prefer to work privately rather than in a group? Then this option is definitely for you!
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People opt for private lessons for different reasons. Book your private session to get more out of your Yoga experience. You will experience a noticeable progress in your practice and be able to deepen your understanding of the asanas with more attention to specific body zones.<\/p>\n

\"Yoga<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Critical Alignment Therapy – CAT<\/h2>\n

Neck and back pain are commonplace these days. They often arise from poor posture or strain.<\/strong><\/p>\n

Yoga Nirmla specializes in addressing these complaints with a fresh perspective on the spine. A posture analysis can be very helpful in gaining insights, as poor posture can also cause various complaints. You’ll gain a better understanding of your spine and anatomy, and you’ll do targeted exercises to thoroughly address the cause of the complaint. A posture analysis provides insights into changing certain habits and thus developing a new, positive posture. This restores circulation to the area of \u200b\u200bpain, which in turn improves mobility. For severe complaints (persistent pain, hernia, etc.), it’s best to consider private sessions with customized exercises. Once your symptoms improve after a while, you can safely rejoin a beginners’ group.<\/p>\n

\"therapie<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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