{"id":1272,"date":"2021-04-15T11:47:57","date_gmt":"2021-04-15T09:47:57","guid":{"rendered":"https:\/\/www.yoganirmla.be\/courses\/group-courses\/"},"modified":"2025-09-29T08:55:29","modified_gmt":"2025-09-29T06:55:29","slug":"group-courses","status":"publish","type":"page","link":"https:\/\/www.yoganirmla.be\/en\/courses\/group-courses\/","title":{"rendered":"Group courses"},"content":{"rendered":"
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Group courses<\/h1>\n

We work with session passes, so you can start at any time.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Practical details<\/h1>\n

Group courses are held at our yoga studio in Lissewege, Knokke or at the Scharpoord cultural centre.
\nWe like to arrange specific classes for smaller groups.<\/p>\n

Prices<\/h3>\n

\u20ac160 for a 10-session card (valid for 3 months)<\/p>\n

\u20ac90 for a 5-session card (valid for 3 months and for all groups) and<\/p>\n

\u20ac20 per individual lesson<\/p>\n

CORE lessons (Wednesdays) are \u20ac90 for 10 sessions and \u20ac10 for individual lessons.<\/p>\n

Prices valid from 01\/09\/24<\/p>\n

Check the schedule<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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The classes are divided into<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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General courses<\/h4>\n

Everyone is welcome. These courses go from beginner<\/strong> to intermediate<\/strong> and even advanced level.<\/strong>.<\/p>\n<\/p>\n

Backbending lessons<\/h4>\n

This course is about relaxing the spine and the shoulders, and strengthening the back muscles. The body gets renewed energy. We work with the arches and headstands.
\nAdvenced level. Every Monday in Lissewege from 6:30 to 7:45 PM.<\/strong><\/p>\n<\/p>\n

Back to the core lessons<\/h4>\n

We use a strip to stabilize the pelvis and lower back, working in the right way to strengthen the abdominal and lower back muscles. This contributes to a better posture with greater stability.
\nEvery Wednesday in Lissewege from 6:45 to 7:15 PM.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dynamic flow lessons<\/h4>\n

In this class, different asanas are performed in succession, challenging both mind and body. At the start of the class, several preparatory postures are explained and performed with the help of tools. The asanas can thus be performed in a smooth, powerful and thoughtful way. It is important to keep the focus and concentration in this course, as this will help you to build confidence and get mentally more conscious. The lessons get increasingly more intense so as to put endurance and strength constantly to the test. The emphasis is on breathing during the postures, so you will leave the class feeling powerful.<\/br>Level for all. Every Tuesday, from 7:00 to 8:00 PM in Lissewege.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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