{"id":1144,"date":"2021-03-22T11:00:27","date_gmt":"2021-03-22T09:00:27","guid":{"rendered":"https:\/\/www.yoganirmla.be\/home\/"},"modified":"2025-09-03T14:54:44","modified_gmt":"2025-09-03T12:54:44","slug":"home","status":"publish","type":"page","link":"https:\/\/www.yoganirmla.be\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div  class=\"one withsmallpadding ppb_header parallax withbg \" style=\"background-image:url(https:\/\/www.yoganirmla.be\/wp-content\/uploads\/2025\/09\/2C.Yoga-nirmla-is-meer-dan-yoga-alleen-optie-2.jpg);background-position: center center;text-align:center;padding:400px 0 400px 0;color:#ffffff;\" >\n<div class=\"overlay_background\" style=\"background:#53175e;background:rgb(83,23,94,0);background:rgba(83,23,94,0);\"><\/div>\n<div class=\"standard_wrapper\">\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div style=\"margin:auto;width:65%\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one_half_bg withsmallpadding ppb_text_image withbg parallax \" style=\"background-image:url(https:\/\/www.yoganirmla.be\/wp-content\/uploads\/2025\/09\/1.yoga-Nirmla-Foto-1-scaled.jpg);background-position: center center;text-align:center;padding:210px 0 210px 0;\" >\n<div class=\"overlay_background\" style=\"background:#000000;background:rgb(0,0,0,0.1);background:rgba(0,0,0,0.1);\"><\/div>\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div style=\"margin:auto;width:65%\">\n<h2 style=\"color:white; !important\">Yoga Nirmla is more than just yoga \u2026<\/h2>\n<p style=\"color:white; !important\"><strong>The yoga style we use is CRITICAL ALIGNMENT.<\/strong> You learn how to deal with tension and how to release it purposefully. And get your strength back in a relaxed manner. Yoga Nirmla specializes in preventing and\/or solving neck and back problems as well as shoulder problems.<\/p>\n<p>\n<a href=\"\/en\/yoga-nirmla\" class=\"button small center\" style=\"background-color:#ffffff !important;color:#577569 !important;border:1px solid #577569 !important;margin-right:15px;margin-bottom:10px;\">Who is Yoga Nirmla<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one_half_bg last withsmallpadding ppb_text_image withbg parallax \" style=\"background-image:url(https:\/\/www.yoganirmla.be\/wp-content\/uploads\/2025\/09\/3.Osteopathie-om-blokkades-te-doorbreken-scaled.jpg);background-position: center center;text-align:center;padding:210px 0 210px 0;\" >\n<div class=\"overlay_background\" style=\"background:#000000;background:rgb(0,0,0,0.1);background:rgba(0,0,0,0.1);\"><\/div>\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div style=\"margin:auto;width:65%\">\n<h2 style=\"color:white; !important\">Osteopathy to break through blockages<\/h2>\n<p style=\"color:white; !important\">The exercises we do might not be enough to break through blockages. We can take a closer look at the problem and treat it in individual osteopathic sessions. The techniques are built up in such a way as to attain an improved craniosacral flow (from head to pelvis).<\/p>\n<p>\n<a href=\"\/en\/health\" class=\"button small center\" style=\"background-color:#ffffff !important;color:#577569 !important;border:1px solid #577569 !important;margin-right:15px;margin-bottom:10px;\">More about Health<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one withsmallpadding ppb_header parallax withbg \" style=\"background-image:url(https:\/\/www.yoganirmla.be\/wp-content\/uploads\/2025\/09\/4B.-Beweging-en-critical-alignment-yoga.jpg);background-position: center center;text-align:center;padding:210px 0 210px 0;color:#577569;margin-top:-1px;\" >\n<div class=\"overlay_background\" style=\"background:#fdfaec;background:rgb(253,250,236,0.85);background:rgba(253,250,236,0.85);\"><\/div>\n<div class=\"standard_wrapper\">\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div style=\"margin:auto;width:65%\">\n<h2 class=\"ppb_title\" style=\"color:#577569;\">Movement &amp; Critical Alignment Yoga<\/h2>\n<div class=\"page_tagline\" style=\"color:#577569;\">QUALITY GUIDANCE WITH FOCUS ON DEEP BODY AWARENESS<\/div>\n<div class=\"ppb_header_content\">\n<p><strong>How is my posture? Where is there tension? Where do I feel pain?<\/strong><br \/>\nBy dealing with these kinds of questions in a conscious way, you get to know yourself better and you manage to find the basis of tensions so that the cause can be addressed or even removed.<\/p>\n<p>\n<a href=\"\/en\/courses\" class=\"button small center\" style=\"background-color:#577569 !important;color:#ffffff !important;border:1px solid #577569 !important;margin-right:15px;margin-bottom:10px;\">View our yoga classes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one_half_bg withsmallpadding ppb_text_image withbg parallax \" style=\"background-image:url(https:\/\/www.yoganirmla.be\/wp-content\/uploads\/2025\/09\/5.-Persoonlijke-coach-scaled.jpg);background-position: center center;text-align:center;padding:210px 0 210px 0;\" >\n<div class=\"overlay_background\" style=\"background:#000000;background:rgb(0,0,0,0.1);background:rgba(0,0,0,0.1);\"><\/div>\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div style=\"margin:auto;width:65%\">\n<h2 style=\"color:white; important!\">Personal coach<\/h2>\n<p style=\"color:white; important!\">Yoga Nirmla guides you personally with exactly what you need \u2013 whether it\u2019s yoga therapy, stress relief, or adjusting and monitoring your nutrition \u2013 always with a warm, tailored approach that truly helps you move forward.<\/p>\n<p>\n<a href=\"\/en\/coaching\" class=\"button small center\" style=\"background-color:#ffffff !important;color:#577569 !important;border:1px solid #577569 !important;margin-right:15px;margin-bottom:10px;\">More about our coaching<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one_half_bg last withsmallpadding ppb_text_image withbg parallax \" style=\"background-image:url(https:\/\/www.yoganirmla.be\/wp-content\/uploads\/2025\/09\/6.-Yoga-Shop-scaled.jpg);background-position: center center;text-align:center;padding:210px 0 210px 0;\" >\n<div class=\"overlay_background\" style=\"background:#000000;background:rgb(0,0,0,0.1);background:rgba(0,0,0,0.1);\"><\/div>\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div style=\"margin:auto;width:65%\">\n<h2 style=\"color:white; important!\">Yoga Shop<\/h2>\n<p style=\"color:white; important!\">On this page you will find all basic materials that are for sale at Yoga Nirmla for a free Yoga experience, PLUS the necessary information to order Prana Clothing. Our shop is open by appointment or in conjunction with the classes.<\/p>\n<p>\n<a href=\"\/en\/shop\" class=\"button small center\" style=\"background-color:#ffffff !important;color:#577569 !important;border:1px solid #577569 !important;margin-right:15px;margin-bottom:10px;\">Order in our Yoga Shop<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one withsmallpadding withbg parallax \" data-stellar-ratio=&quot;1.3&quot; style=\"color:#577569;background-image:url(https:\/\/www.yoganirmla.be\/wp-content\/uploads\/2025\/09\/7C.-Testimonials-scaled.jpg);background-size:cover; margin-top:-1px;;padding:45px 0 45px 0;\" >\n<div class=\"standard_wrapper\">\n<div class=\"page_content_wrapper wide\" style=\"text-align:center\">\n<div class=\"inner\">\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"flexslider\" data-height=\"750\">\n<ul class=\"slides\">\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">Critical alignment at Yoga Nirmla gives me a feeling for days that my body and mind feel \u201crelaxed\u201d. <\/div>\n<div class=\"testimonial_slider_meta\"><span class=\"testimonial_slider_name\" style=\"color:#577569\">Marina L.<\/span><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">Yoga creates an awareness of a healthy connection between body and mind.<\/div>\n<div class=\"testimonial_slider_meta\"><span class=\"testimonial_slider_name\" style=\"color:#577569\">Monica V.<\/span><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">Every week I long for that yoga lesson that gives me peace, strength and energy on a physical and mental level, it keeps me close to myself.<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">The CAY exercises help me control the pain caused by the disappearance of my intervertebral discs.<\/div>\n<div class=\"testimonial_slider_meta\"><span class=\"testimonial_slider_name\" style=\"color:#577569\">Anneke M.<\/span><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">Yoga offers strengthening of your body and mind, reduction of stress, peace which is what my health aims for.<\/div>\n<div class=\"testimonial_slider_meta\"><span class=\"testimonial_slider_name\" style=\"color:#577569\">Isabelle C.<\/span><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">CAY ensures that my entire body, from muscles to vertebrae and nerves, resets into a good balance to prevent tension and injuries and to be able to move freely.<\/div>\n<div class=\"testimonial_slider_meta\"><span class=\"testimonial_slider_name\" style=\"color:#577569\">Joyce D.<\/span><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">For over 20 years, I have been experiencing the benefits of CAY, which has allowed me to completely control previous back problems and no longer depend on physiotherapy and doctor&#8217;s treatments.<\/div>\n<div class=\"testimonial_slider_meta\"><span class=\"testimonial_slider_name\" style=\"color:#577569\">Christine H.<\/span><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">CAY releases stress and balances my body and mind! It prevents back pain from recurring and relieves nerve pain. I&#8217;ve been feeling better about my body for a while now, which boosts my self-confidence. The joyful energy of every class is thanks to Nicole.   <\/div>\n<div class=\"testimonial_slider_meta\"><span class=\"testimonial_slider_name\" style=\"color:#577569\">Kathy C.<\/span><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">I&#8217;ve been practicing yoga with Nicole for over 10 years.<br \/>\nEvery day, I notice the benefits of CAY in my body. My back and core, in particular, have been significantly strengthened. The exercises keep my body flexible, provide stability, and reduce tension and pain. For me, yoga isn&#8217;t just a great way to stay fit; it&#8217;s the key to a strong and healthy back.\n<\/div>\n<div class=\"testimonial_slider_meta\"><span class=\"testimonial_slider_name\" style=\"color:#577569\">Hilde V.<\/span><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">What makes yoga truly special is the way the classes are taught\u2026 with passion, warmth, and a deep belief in what yoga can mean for each of us. Nicole and Emilie take you on a journey to greater strength, flexibility, and inner peace. <\/div>\n<div class=\"testimonial_slider_meta\"><span class=\"testimonial_slider_name\" style=\"color:#577569\">Kristien C.<\/span><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"testimonial_slider_wrapper\">\n<div class=\"testimonial_slider_content\">Nicole teaches with great calm and professionalism. You immediately sense her thorough understanding of the body thanks to her background in osteopathy. She carefully observes each yogi&#8217;s posture and helps them improve step by step. Thanks to her calm approach and personalized attention, I feel more relaxed and stronger after every class. Highly recommended!<\/div>\n<div class=\"testimonial_slider_meta\"><span class=\"testimonial_slider_name\" style=\"color:#577569\">Wim F.<\/span><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one withsmallpadding ppb_text\" style=\"padding:40px;\" ><\/div>\n<div class=\"standard_wrapper\">\n<div  class=\"ppb_blog_grid one nopadding\" style=\"padding:40px 0 40px 0;\" >\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div class=\"inner_wrapper\">\n<div class=\"blog_grid_wrapper sidebar_content full_width ppb_blog_posts\">\n<div id=\"post-1547\" class=\"post type-post hentry status-publish \">\n<div class=\"post_wrapper grid_layout\">\n<div class=\"post_img small static\">\n\t\t    \t    \t<a href=\"https:\/\/www.yoganirmla.be\/en\/2021\/07\/18\/yogathebeach\/\"><br \/>\n\t\t    \t    \t\t<img decoding=\"async\" src=\"https:\/\/www.yoganirmla.be\/wp-content\/uploads\/2021\/07\/IMG_2633-960x636.jpg\" 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href=\"https:\/\/www.yoganirmla.be\/en\/2021\/06\/21\/worldyogaday\/\">Read More<span class=\"ti-angle-right\"><\/span><\/a>\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/div><\/div>\n<\/p><\/div>\n<div id=\"post-1551\" class=\"post type-post hentry status-publish last\">\n<div class=\"post_wrapper grid_layout\">\n<div class=\"post_img small static\">\n\t\t    \t    \t<a href=\"https:\/\/www.yoganirmla.be\/en\/2021\/06\/16\/summer-of-2021\/\"><br \/>\n\t\t    \t    \t\t<img decoding=\"async\" src=\"https:\/\/www.yoganirmla.be\/wp-content\/uploads\/2021\/05\/V2-YOGANIRMLA-160-960x636.jpg\" alt=\"SUMMER of 2021\" class=\"\"\/><br \/>\n\t\t                <\/a>\n\t\t    \t    <\/div>\n<div class=\"post_content_wrapper\">\n<div class=\"post_header grid\">\n<div class=\"post_detail single_post\">\n\t\t\t\t    <span class=\"post_info_date\"><br \/>\n\t\t\t\t    \t<a href=\"https:\/\/www.yoganirmla.be\/en\/2021\/06\/16\/summer-of-2021\/\" title=\"SUMMER of 2021\">16 juni 2021<\/a><br \/>\n\t\t\t\t    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You learn how to deal with tension and how to release it purposefully. And get your strength back in a relaxed manner. Yoga Nirmla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yoganirmla.be\/en\/wp-json\/wp\/v2\/pages\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoganirmla.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoganirmla.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoganirmla.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoganirmla.be\/en\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":16,"href":"https:\/\/www.yoganirmla.be\/en\/wp-json\/wp\/v2\/pages\/1144\/revisions"}],"predecessor-version":[{"id":2984,"href":"https:\/\/www.yoganirmla.be\/en\/wp-json\/wp\/v2\/pages\/1144\/revisions\/2984"}],"wp:attachment":[{"href":"https:\/\/www.yoganirmla.be\/en\/wp-json\/wp\/v2\/media?parent=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}