10 years younger, energetic and more agile by CAY!
I started doing yoga five years ago thanks to my parents. At the time, this was mainly to unwind and escape from my stressful life and end the day in peace. Now, five years later, I feel 10 years younger, more energetic and limber after my yoga hour. I can do exercises that I couldn’t even try when I was young. My muscles are much more toned and my body looks firmer by practising a sport that gives only benefits for body and mind. I have even convinced my husband, and my children are starting to see the benefits. I recommend it to everyone — just to relieve your body every week of all the wrong postures brought about by our stressful lives.